Books
-
7 Signs You’re A Strong Independent Woman
The subject of strong women could be very subjective for individuals, but all independent strong women hold some traits and qualities which make them strong independent women. Because these traits and qualities define them, and all strong independent women have them. Click to read about how to become a strong independent woman here. Most of these qualities or traits are related to leadership roles. Without any specification to gender, these qualities or signs are familiar to all strong independent women and men. Most Strong independent women are so keen to play the robust and patriarchal character that they fail to acknowledge how strong and independent they are. You are Leader, not…
-
Methods of quitting sugar & Withdrawal symptoms of quitting sugar
We all love to eat sweet desserts and sweet drinks. It’s okay to love sweet things, but obsession is not good with sugar. Having too much sugar is like an addiction, and it’s evident that this is not good for health. So you may face complications due to sugar, so why not try to quit sugar? You must know about methods of quitting sugar because You have to decide and learn the time to stop sugar. After all, it’s addictive. When you start to cut it off in your diet, you will face severe mood swings, cravings, anxiety, sleeplessness with headaches, and many other things that vary from person to…
-
5 positive effects of clean space
A clean environment will improve your happiness and health. Because cleanrooms provide an awe-inspiring appearance and a relaxing atmosphere, which eventually reflects on our everyday work and emotions, therefore there are many psychological benefits to cleaning your room. Here are some positive effects of clean space for oneself. Increased productivity In a cleanroom, you would get more productive. Increased productivity is the most considerable positive effect of clean space. Knowing that your pent lies on your study table and everything is in order would positively affect your life. Because when you live a life in a disturbing environment where not even a single thing is in order and clean, it…
-
Sugar as an addiction and its side effects
Sugar is an addiction similar to the case with drugs and alcohol. People are dying heart fans of sweet candies, icecreams, cookies, and biscuits; when they see these items at shops, marts, and grocery stores, their cravings urge them to eat them right now cause it gives them energy kick right on time. These cravings keep hitting them more and more. But if you have decided to quit sugar then you can read this post to quit sugar here. How does sugar work as an addiction? Research shows that sugar intake triggers the release of dopamine in the nucleus of your brain in areas that respond to addictive drugs. Sugar intake…
-
How to Quit Sugar addiction?
As we all know that sugar is an essential ingredient that we all use in our lives, there is no need to explain it technically and chemically; furthermore, we all use sugar in our daily routine meals like in drinks and desserts. There is a standard amount of sugar intake, but sometimes we exceed this limit. Sometimes intake of sugar will not be healthy in many ways. Most of the sugar we consume is present in our natural food like fruits and vegetables, so it’s the natural sugar intake cycle through food. Still, if you are addicted to soft drinks, chocolates, desserts, and sweet snacks, it will never be a…
-
Benefits of 3 days of water fasting
We all have heard about fasting numerous times, so I hope you might have an idea about water fasting but let me explain about water fasting again. So water fasting is a process in which you prohibit yourself from eating anything solid, but you can have water and juices, and you are allowed to have liquids. It’s a detox process to clean your body, but many people do this for weight loss. There is no time limitation, but the suggested time limit is approximately 24 to 72 hours without solid food for a beginner. Drink plenty of water and fresh juices, although it’ll be challenging to survive without food and…
-
What are the benefits of 14-Days water fast?
Fourteen days of fasting is a period in which you can either do water or intermittent fasting. You can’t survive by just drinking water for such an extended period. You should have to eat something solid during your mealtime or otherwise, and you may face severe deficiencies. Also if you wanted to try a water fast to quit caffeine then you visit this post to quit caffeine. So make sure you are fit for this extended period of fasting, but if you are a beginner, then you can try three days of water fasting, which is as valuable as 14 days of water fasting and perfect for detox. Disadvantages of long…
-
How to be a better person?
Every person tries to be a better person every day as compared to yesterday. There are so many things to improve in yourself to be a better person, but the fact is that you have an eye to analyze your own yourself and have the guts to criticize yourself for doing better every time. Work on behavioral habits and personality. Try to change your bad habits or things that annoy others. No one in this world is born perfect it’s okay to make mistakes, but you have to improve yourself to be a better person. Everyone wants to be their best version. Get rid of your anger We all experience…
-
Perfectionism ruins productivity
Perfectionism is a psychological state in which people want everything perfect and in order. Some so many people consider themselves a perfectionist. It seems beneficial in many aspects, organized in every manner. It seems like a positive thing that increases your success rate, but it can lead to the behavior of self-defeating procrastination in your goals. No one in this world becomes a perfectionist because, being human, we all do something wrong, or sometimes we do many things wrong and make wrong decisions, but it’s completely okay to make mistakes. You seem perfect and try hard to be perfect, but you’re not perfect from someone else’s point of view. There…
-
How to live life to the fullest?
Happiness is the biggest dream of everyone, and everyone is trying their best to achieve their dreams. We all have only one life to spend. And our biggest dream is to spend our lives happily. Being real happiness in our lives depends on ourselves. We have to live life to the fullest but in fact, we made our life journey happy or sad with our actions and reactions. Research proved that most actions and habits are responsible for our happiness. It simply means that our happiness is controlled by ourselves. The immense happiness ratio depends on our mindset, daily habits, and way of thinking and living. These are the key…
