How to wake up early and not feel tired?

How to Wake up early and not feel tired? It is a question of so many people and a dream for many. Sleeping is the only thing that energizes our body to do all the hectic work. But if we are not getting enough comfortable sleep, it will be hard for our bodies to concentrate and give our best. But it often happens that we are having a good sleep with a good mattress but still can’t feel fresh and peaceful.

Waking up early with insufficient sleep could be the reason, so try to go to bed early and avoid caffeine before bed. Try to maintain a sleeping routine and stick to it. Also, getting a cold shower could help you kill your body’s tiredness after waking up. 

Getting up is beneficial for all of us; at the same time, it’s not easy for everyone to get out of a comfortable and warm bed, so you have to be motivated and committed to yourself for peace of mind and better health.

It won’t be easy initially for those who are not early-rising birds, so stay focused and motivated. After waking up, you can also try meditation and breathing exercises to energize.

How to wake up early and not feel tired?

How to Wake up early and not feel tired?

Early morning work calls seem annoying and complicated, and getting more sleep seems soothing. But getting up early in the morning helps you to be more productive and energized, improve the quality of work, and better concentration.

Here are 10 valuable tips that help you wake up early in the morning and not feel tired.

  • Go to bed early.

If you are not an early go-to bed person, start with a little; try to go to bed 15 to 30 minutes before as your usual routine. Most adults need 8 to 9 hours of sleep cycles. Sleeping less than this will make things complicated and stressful for them. Train your body accordingly. Benefits will not show to you overnight; it takes time if you stay consistent.

  • Avoid caffeine.

Most people love coffee, and they try to keep themselves energetic. Especially in the morning cup of coffee helps you to stay active. It has lots of health benefits, but excessive amounts are not reasonable. But before going to sleep, you should strictly avoid coffee and energy drinks as it creates difficulty relaxing your mind.

  • Keep windows open.

Before going to bed, keep your windows or curtains slightly open. So that sunshine may enter, it will be easier for you to wake up naturally. It can be a great strategy on sunny days. It is also beneficial for breathing fresh air from outside. Sleep in a slightly airy and windy room is healthy for breathing fresh air.

  • Don’t stay up all night.

It is never a good idea to skip a night of sleep to complete a task. Lack of sleep affects your capacity to operate the next day and may also leave you exhausted. Prevent putting off work if a significant deadline is coming to avoid having to labor all night to complete it. You’ll soon conclude that skipping sleep is not worthwhile.

  • Avoid eating sweets.

Avoid eating chocolate bars at night to kill your cravings. Sweets give a sudden boost to the mind and energize your body, and they will not let you sleep peacefully. Sugary foods and beverages, such as pastries, morning cereals, and sweetened coffee drinks, might cause the typical blood sugar surge and decrease, making you feel exhausted. 

  • Turn off your phone.

Always use silent mode on your phone, and if possible, of your phone. Your sleep hours will be disturbed if you get distracted by notifications and calls. Do yourself with approval and turn off all electronics before going to bed. For example, unplug your laptop, tabs, and phone at least 1 hour before bed. It will be beneficial for you to fall asleep earlier.

How to wake up early and not feel tired?
  • Put your alarm across the room.

Place your smartphone or alarm clock across the room from where you sleep to guarantee you don’t miss your alarm. This way, when your alarm goes off, you’ll need to get out of bed to silence it. You won’t give in to the desire to reject your notice; instead, you’ll get up and leave on time.

  • Making adjustments to sleep routine

It will take time to teach your body to wake up early every day, but don’t ever expect to be able to make it right away. To allow faster wakeups, try making minor adjustments to your daily schedule. For example, consider setting your alarm clock earlier, going to bed earlier, or avoiding food and caffeinated beverages just before night. These few changes will improve your body to form the habit of gradually rising early.

  • Breathing or stretching exercise 

You can try relaxing exercises in the morning or before going to bed. So many people try to calm down their minds before going to bed from the thoughts of all day, and some people try to empty their minds early in the morning to make place for new thoughts of the day, so it all depends on you when you want to calm down your mind, but it is constructive and beneficial.

  • Morning Routines 

The best thing would be to have a proper morning routine. Having a regular morning ritual isn’t about adding to your day’s to-do list. A good morning routine will lift your spirits and give you more energy throughout the day, minimize anxiety, increase productivity, and make you feel better overall. Here are some morning activities. You can try a couple of their suggestions.

Things to help to wake up early and not feel tired

5 Things to Do in the morning

There are many things to do in the morning, but here are a few things to do morning that would help you get energized as the day starts. You can try these simple habits or routine adjustments for better focus and energy in the morning. Also, I have written about some fun things to do in the morning in another article.

  • Take a morning walk.

Waking up early in the morning is a hard job. Once you achieve it, try to maintain it with total energy the whole day. Get up and go out for a light walk. Your body’s serotonin levels get raised by sunlight, which promotes better sleep and, as a result, more energy during the day.

  • Stretching or light exercises.

Open your windows and let the sunshine come in so you can have some fresh air while in your relaxing exercise. Simple stretching warms up your muscles and promotes circulation in the body. This is calming and beneficial. 

Things to do in the morning

Simple 5-minute stretching or yoga might assist you in waking up your muscles and body. You can do yoga, cardio, stretching, and whatever you like to do to keep yourself active.

  • Take a light breakfast.

Breakfast is an essential ingredient of your morning routine to keep you active and productive; most of the time, people avoid it carelessly. Researchers said that missing breakfast might damage your ability to concentrate throughout the day. Food is like fuel for our body which keeps it going. Making the appropriate decision for breakfast is essential for your morning since it may impact how you feel for hours.

  • Feel relaxed in the mornings.

It often happens when you get up early; your negative thoughts try to attack your brain cells. You don’t have the strength to fix everything but try to improve your physical and mental health. Stay focused and motivated, and give yourself some goals to look forward to. It helps you to beat your morning fatigue.

  • Take a shower.

Showering with cold water is highly energetic and can help you feel more awake immediately. It allows you to keep active. If you are not willing to take a shower, wash your face with cold water, and splash cold water on your face and neck. It is also helpful to change the body temperature.

There are many things to do in the morning, but practicing them continuously and with strict routines like no day off is essential. Showering could be the most challenging thing in the morning, but it is the most beneficial thing to do in the morning. 

Related Questions 

Why do I go to sleep not tired but wake up tired?

Feeling exhausted when you wake up is caused by sleep inertia, which is a natural sensation that occurs as you shift from being asleep to waking. This sensation usually fades between 15 and 60 minutes after awakening. However, it might remain longer for some people. 

Sleep inertia can impair our physical and psychological abilities, making it difficult to remain aware immediately after waking. It is triggered by stress from significant life events or changes in your sleep routine. It could be Secondary insomnia, which can be acute or chronic and is connected to health concerns such as mental health issues, other sleep disorders, disease, or pain.

How can I wake up early and not feel tired?

Getting out of bed benefits everyone; nevertheless, getting out of a comfy and warm bed is not simple. Therefore you must be driven and devoted to yourself for peace of mind and improved health. Sleep deprivation may cause getting up too early, so try to go to bed early and avoid coffee. 

Maintain and adhere to a sleep regimen. Train your body correctly. The benefits will become apparent with time if you are consistent. Taking a cold shower after waking up may also assist you in removing weariness from your body. You may also attempt meditation and breathing practices to increase your energy levels.

How can I wake up with energy?

First, you must get enough sleep (7 to 8 hours). Also, waking up, there are a few things you can try, like having a proper morning routine that could help you. Drinking water, taking a cold shower, taking an early morning walk, and meditation could help restore your energy in the morning. 

Also, the best thing would be to stick to these habits, which could help you in the long term. Getting a cold shower could help your senses to get activated in a short time. Also, try to have a small but healthy breakfast because too much food can make you lazy in the morning. 


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