Benefits of 3 days of water fasting

We all have heard about fasting numerous times, so I hope you might have an idea about water fasting but let me explain about water fasting again. So water fasting is a process in which you prohibit yourself from eating anything solid, but you can have water and juices, and you are allowed to have liquids. It’s a detox process to clean your body, but many people do this for weight loss. 

There is no time limitation, but the suggested time limit is approximately 24 to 72 hours without solid food for a beginner. Drink plenty of water and fresh juices, although it’ll be challenging to survive without food and to have liquids. Even though you can read about 14 days fasting here.

People are fasting water these days in which. You are allowed to drink water, which is pretty popular in weight loss. You can do this for 24 hours or more than 2 to 3 days.

This fasting may cause some medical issues, so you should consult your physicians and nutritionist before starting this. People do fasting for religious and spiritual purposes, but now water fasting is admired for natural detox and health purposes. 

Benefits of 3 days of water fasting

There are benefits of shot-term water fasting, like three days or 72 hours, because this is very useful for detox.

Short-term fasting may be beneficial for the risk of some diseases and is very useful for detox and natural health maintenance 

  • Diabetes 
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Obesity
  • Decrease the risk of metabolic diseases
  • Reduce inflammation
  • Support overall fitness

The science of fasting proves that it is very beneficial for the body. When we don’t fast, the body doesn’t have its usual access to fats stored in our bodies. But when we are fasting, our body starts to break down our stored fats, becoming the ideal energy source and way to lose weight. 

High blood pressure

Water fasting can help people deal with blood pressure problems, especially high blood pressure. Because hypertension-related diseases can be dealt with lifestyle modification, water-only fasting is a safe and effective means of normalizing blood pressure and initiating health-promoting behavioral changes.

Immune system

Fasting may improve your immune system by rebuilding your damaged tissues and regenerating the stem cells more quickly and fastly. It will help rebuild the immunity aster an illness and some chronic diseases.


It Is a physiological mechanism involving consuming the body’s tissue during starvation. Research shows that a minimum of 18 to 24 hours of starvation must start autophagy. This process involves breaking down your body’s old and damaged cells and recycling them.

Important points

Here are some essential points you must know before starting water fasting. 

How to start water fasting for 72 hours?

You have to eat a proper protein meal before starting your fast; then, you’ll be consistent about it and decide that you will complete it. Make sure you don’t have a strict routine these days or because you do not have much energy to do your routine work. Ensure you have 72 hours of free work, or otherwise, you feel difficulty during fasting. 

What to eat after 72-hour fasting?

After long hours of fasting, you can not easily digest every kind of food, so you have to be careful while breaking your fast; if you are not careful about choosing your food, it will cause trouble to your health.

After fast, you have to give rest to your body’s functioning parts, especially the digestive part. If you break your fast by eating pizza, unhealthy food, and fast food, or having meat in a large quantity, then there are heavy chances that you may suffer from diarrhea, constipation, bloating, gas, and so much discomfort.

Eat those soft foods on your stomach, starting with soups and proteins like fish and chicken, and have a proper proportion of green veggies except broccoli and cauliflower, which cause gas.

Bottom line and safety

Although there are a bundle of health benefits of fasting, if it is carried for a longer time, it may cause deficiencies of essential nutrients in your body and if someone has health issues so is essential to concern your doctor for his advice, although water fasting is not appropriate for everyone, especially for older people and underweight people it will be dangerous for those who have 

  • Diabetes type 1
  • Have heart problems
  • Pregnant and breastfeeding women
  • Eating disorder
  • Underweight
  • Taking medications regularly
  • Uncontrolled migraines

Water fasting may be effective for weight loss. Still, suppose you have a medical history and taking medications regularly. In that case, you should do proper research and if you plan to do 72 hours of fasting, do it under medical supervision.

Last thoughts 

Water fasting is a healthful practice that can benefit you in various ways. However, it is not advised for anybody. As you have read the article, you should be able to decide whether it is for you or not. Also, it is three-day water fast for beginners so that you may try it for detox. However, I hope this tidbit of knowledge is helpful to you.

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