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How to Ditch Caffeine without any of the Best Decaf Coffee?
I know you might be struggling to quit coffee. You would be looking for coffee substitutes that taste like coffee. It’s a pretty hard situation as you are browsing the internet for the best decaf coffee. For many people, coffee is their source of energy. You might have started to look for alternatives to coffee for energy. Believe me, you do not need anything fancy like water-process decaf coffee beans. “You are what you eat.” This is my favorite quote. Therefore, I dived into hundreds of articles and research papers before writing this article. It was a surprise to me as some people feel very nauseous and vomit after caffeine. …
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Full Guide of Intermittent Fasting For Women Over 50
Stepping into our mid-age, we often long for the vitality we had in our early thirties. Especially older women feel little discomfort. Why not follow intermittent fasting for women over 50 guidebook? We all desire a stress-free life. We need to be content with our body weight and have prolonged youthfulness. My body got instant results with 72 hours fast but it’s not for beginners. First, adapt to Intermittent fasting then follow water fasting. What if I told you there’s a cheat code to meet all goals? Well, the secret sauce is Intermittent fasting. Intermittent fasting for women over 50 is the whole package for a healthy lifestyle. It does…
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How 72 Hour fast changed my eating habits? Full Guidebook
Losing weight! This is the first thought that comes to mind with 72 hour fast. There are health benefits of Intermittent fasting, eating disorders, & low-calorie diet. These big names come to your mind thinking about losing weight. Fasting is not easy or simple. Especially Three days of water fasting! Beginners should choose 72 hour fast then 14-Days water fast. As we believe it requires lots of patience, motivation, and self-control. You can go with alternate-day fasting as it helps to burn fat from your body. But with alternate-day fasting, you may be unable to follow the rhythm. The human body needs essential proteins and carbs daily. Keep reading to…
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Perfectionism is an illusion. Why anything that seems perfect is an illusion?
Perfectionism is an illusion. It is the wish for everything to be correct and perfect. We let Perfectionism affect our lives in many ways. Perfectionism is an idea that we build in our heads. At times to such extreme levels, we see flaws in perfect things. To make it even more compatible, we either end up spoiling our excellent work in the first round or exhausting ourselves by being overly critical. We all go through this perfectionism era in which we need everything flawless and smooth. We want perfection in every corner of life, both professionally and privately. Perfectionism is the enemy of progress. But we don’t think anything that…
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How to wake up at 5 am? Morning with Waking up at 5 am
Waking up at 5 am in the morning is the best habit one can develop. Waking up at 5 am in the morning gives you a different kind of positive energy. It will be beneficial in many ways, like low-stress level, high level of productivity, and a mind with full positive thoughts. All these benefits make a complete package of happiness and satisfaction. The first thing is to have enough motivation and courage to complete your goal; now, the second thing is that set the alarm 30 minutes earlier than your required time if you want to get up at 5 am, so let’s start with 4:30 once you can…
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How to overcome perfectionism?
We all have come across many perfectionists, and if you are reading this, you may be a perfectionist too. It may seem like a healthy trait because Perfectionism is the reason for so much top-quality work. But at the same time, perfectionists suffer the most because Perfectionism ruins productivity. “How to overcome perfectionism?” this question is asked by many perfectionists because it gives them undue stress and slows them down. As a result, Perfectionism is frequently associated with anxiety. Also, Perfectionism is the enemy of progress. We may see excellent work in the end, but growth is gradual. To overcome Perfectionism, you must start focusing on the present moment, practice…
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Things to do in the Morning for Productivity
Many activities or things to do in the morning, but not all are helpful for productivity. Morning is the starting point of the day. If you conquer the morning, the day ahead will not be a big deal. So people search for things to do in the morning to adopt those things, but it isn’t easy to be consistent with them, so I would try to go with some simple things to do early in the morning for productivity. Some people feel tired when they wake up early, so you can also check another article about waking up early and not feeling tired. Having a proper morning routine would be…
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5 important things you should avoid during periods
5 important things you should avoid during periods but there are so many essential things you should avoid during periods. Periods occur due to the hormonal change in the female body releasing the hormones estrogen and progesterone in the ovaries. It is the starting point of the egg lining in the womb. If there is no fertilized egg, it breaks, and the process repeatedly occurs, known as periods. It’s about a 28 days cycle and 4 to 5 weeks that women and girls get their periods after every month. Periods are the toughest time for women’s bodies but it is a quality of women that they bear this pain every…
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How to wake up early and not feel tired?
How to Wake up early and not feel tired? It is a question of so many people and a dream for many. Sleeping is the only thing that energizes our body to do all the hectic work. But if we are not getting enough comfortable sleep, it will be hard for our bodies to concentrate and give our best. But it often happens that we are having a good sleep with a good mattress but still can’t feel fresh and peaceful. Waking up early with insufficient sleep could be the reason, so try to go to bed early and avoid caffeine before bed. Try to maintain a sleeping routine and…
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How does moral perfectionism affect your social life?
Moral Perfectionism is also affecting same as simple Perfectionism in daily life. Perfectionism is a huge personality style in which a person wants everything flawless and perfect, and it comes with self-criticism and self-evaluation. Moral Perfectionism is an attitude toward human perfection. Without any question, Perfectionism is the enemy of progress. Moral Perfectionism causes people to think about their moral or value system. About how they behave with others. They are always curious about their value system. They constantly question their behavior within society which affects their social life. Some people try to be Moral perfectionists in their life, especially when people are in the limelight or socializing. There are…
