• I feel like a bad mom

    I feel like a bad mom, what should I do?

    What should I do when I feel like a bad mom? This is the question that most moms asked to themselves when they feel like a failed mom or having bad days in their parenthood life. Parenting is not as easy as it seems. Especially when you are a new parent or parenting your first child. Here are 5 things to remember when you feel like a bad mom on this same blog so you can also read that too. You will face many difficulties in this journey. It doesn’t mean that you are a terrible mom. In reality, it is guilt or your inner feelings that you are not…

  • How to become a strong independent woman?

    How to become a strong independent woman?

    A strong independent woman creates her happiness without anyone. Strong Independent women have a confident character and strong personality. Also, she dares to do everything without relying on another person. She does not look at society for confirmation.  Always be yourself, whether soft-spoken or bold, courageous or loud, and also whether you are polite, intelligent, or shy. It’s all your choice without fitting into anyone else criteria and zone. If you think you are a strong independent woman then you can read these 7 signs of a strong independent woman. However, keep reading if you want to know about how to become a strong independent woman. There are two types…

  • 7 Signs you are strong independent woman

    7 Signs You’re A Strong Independent Woman

    The subject of strong women could be very subjective for individuals, but all independent strong women hold some traits and qualities which make them strong independent women. Because these traits and qualities define them, and all strong independent women have them. Click to read about how to become a strong independent woman here. Most of these qualities or traits are related to leadership roles. Without any specification to gender, these qualities or signs are familiar to all strong independent women and men. Most Strong independent women are so keen to play the robust and patriarchal character that they fail to acknowledge how strong and independent they are.  You are Leader, not…

  • Methods of quitting sugar & Withdrawal symptoms of quitting sugar

    We all love to eat sweet desserts and sweet drinks. It’s okay to love sweet things, but obsession is not good with sugar. Having too much sugar is like an addiction, and it’s evident that this is not good for health. So you may face complications due to sugar, so why not try to quit sugar? You must know about methods of quitting sugar because You have to decide and learn the time to stop sugar. After all, it’s addictive.  When you start to cut it off in your diet, you will face severe mood swings, cravings, anxiety, sleeplessness with headaches, and many other things that vary from person to…

  • Feel like a bad mom

    5 Things to remember when you feel like a bad mom

    Feeling like a bad mom is the most common depression in new moms. If you are a new parent or parenting your first child, you are more likely to experience parenting guilt or Mom Guilt. Mom guilt, often known as mommy guilt, is the term used to describe the sentiments of guilt women have regarding their children as they ask themselves, am I a bad mom? So they do feel like a bad mom in their parenting.  They strive to get everything right while worrying about making errors—Mom’s guilt results from having an unattainable vision of the ideal mother. There could be many reasons behind these feelings. You might be…

  • 5 positive effects of clean space

    A clean environment will improve your happiness and health. Because cleanrooms provide an awe-inspiring appearance and a relaxing atmosphere, which eventually reflects on our everyday work and emotions,  therefore there are many psychological benefits to cleaning your room. Here are some positive effects of clean space for oneself. Increased productivity  In a cleanroom, you would get more productive. Increased productivity is the most considerable positive effect of clean space. Knowing that your pent lies on your study table and everything is in order would positively affect your life.  Because when you live a life in a disturbing environment where not even a single thing is in order and clean, it…

  • Sugar as an addiction and its side effects

    Sugar is an addiction similar to the case with drugs and alcohol. People are dying heart fans of sweet candies, icecreams, cookies, and biscuits; when they see these items at shops, marts, and grocery stores, their cravings urge them to eat them right now cause it gives them energy kick right on time. These cravings keep hitting them more and more. But if you have decided to quit sugar then you can read this post to quit sugar here. How does sugar work as an addiction? Research shows that sugar intake triggers the release of dopamine in the nucleus of your brain in areas that respond to addictive drugs. Sugar intake…

  • How to Quit Sugar. Methods of quitting sugar

    How to Quit Sugar addiction?

    As we all know that sugar is an essential ingredient that we all use in our lives, there is no need to explain it technically and chemically; furthermore, we all use sugar in our daily routine meals like in drinks and desserts. There is a standard amount of sugar intake, but sometimes we exceed this limit.  Sometimes intake of sugar will not be healthy in many ways. Most of the sugar we consume is present in our natural food like fruits and vegetables, so it’s the natural sugar intake cycle through food. Still, if you are addicted to soft drinks, chocolates, desserts, and sweet snacks, it will never be a…

  • benefits of three day water fasting

    Benefits of 3 days of water fasting

    We all have heard about fasting numerous times, so I hope you might have an idea about water fasting but let me explain about water fasting again. So water fasting is a process in which you prohibit yourself from eating anything solid, but you can have water and juices, and you are allowed to have liquids. It’s a detox process to clean your body, but many people do this for weight loss.  There is no time limitation, but the suggested time limit is approximately 24 to 72 hours without solid food for a beginner. Drink plenty of water and fresh juices, although it’ll be challenging to survive without food and…

  • What are the benefits of a 14 day fast

    What are the benefits of 14-Days water fast?

    Fourteen days of fasting is a period in which you can either do water or intermittent fasting. You can’t survive by just drinking water for such an extended period. You should have to eat something solid during your mealtime or otherwise, and you may face severe deficiencies. Also if you wanted to try a water fast to quit caffeine then you visit this post to quit caffeine. So make sure you are fit for this extended period of fasting, but if you are a beginner, then you can try three days of water fasting, which is as valuable as 14 days of water fasting and perfect for detox.  Disadvantages of long…