Self-development
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How to Ditch Caffeine without any of the Best Decaf Coffee?
I know you might be struggling to quit coffee. You would be looking for coffee substitutes that taste like coffee. It’s a pretty hard situation as you are browsing the internet for the best decaf coffee. For many people, coffee is their source of energy. You might have started to look for alternatives to coffee for energy. Believe me, you do not need anything fancy like water-process decaf coffee beans. “You are what you eat.” This is my favorite quote. Therefore, I dived into hundreds of articles and research papers before writing this article. It was a surprise to me as some people feel very nauseous and vomit after caffeine. …
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Full Guide of Intermittent Fasting For Women Over 50
Stepping into our mid-age, we often long for the vitality we had in our early thirties. Especially older women feel little discomfort. Why not follow intermittent fasting for women over 50 guidebook? We all desire a stress-free life. We need to be content with our body weight and have prolonged youthfulness. My body got instant results with 72 hours fast but it’s not for beginners. First, adapt to Intermittent fasting then follow water fasting. What if I told you there’s a cheat code to meet all goals? Well, the secret sauce is Intermittent fasting. Intermittent fasting for women over 50 is the whole package for a healthy lifestyle. It does…
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How 72 Hour fast changed my eating habits? Full Guidebook
Losing weight! This is the first thought that comes to mind with 72 hour fast. There are health benefits of Intermittent fasting, eating disorders, & low-calorie diet. These big names come to your mind thinking about losing weight. Fasting is not easy or simple. Especially Three days of water fasting! Beginners should choose 72 hour fast then 14-Days water fast. As we believe it requires lots of patience, motivation, and self-control. You can go with alternate-day fasting as it helps to burn fat from your body. But with alternate-day fasting, you may be unable to follow the rhythm. The human body needs essential proteins and carbs daily. Keep reading to…
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How to wake up at 5 am? Morning with Waking up at 5 am
Waking up at 5 am in the morning is the best habit one can develop. Waking up at 5 am in the morning gives you a different kind of positive energy. It will be beneficial in many ways, like low-stress level, high level of productivity, and a mind with full positive thoughts. All these benefits make a complete package of happiness and satisfaction. The first thing is to have enough motivation and courage to complete your goal; now, the second thing is that set the alarm 30 minutes earlier than your required time if you want to get up at 5 am, so let’s start with 4:30 once you can…
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Things to do in the Morning for Productivity
Many activities or things to do in the morning, but not all are helpful for productivity. Morning is the starting point of the day. If you conquer the morning, the day ahead will not be a big deal. So people search for things to do in the morning to adopt those things, but it isn’t easy to be consistent with them, so I would try to go with some simple things to do early in the morning for productivity. Some people feel tired when they wake up early, so you can also check another article about waking up early and not feeling tired. Having a proper morning routine would be…
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How to wake up early and not feel tired?
How to Wake up early and not feel tired? It is a question of so many people and a dream for many. Sleeping is the only thing that energizes our body to do all the hectic work. But if we are not getting enough comfortable sleep, it will be hard for our bodies to concentrate and give our best. But it often happens that we are having a good sleep with a good mattress but still can’t feel fresh and peaceful. Waking up early with insufficient sleep could be the reason, so try to go to bed early and avoid caffeine before bed. Try to maintain a sleeping routine and…
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Methods of quitting sugar & Withdrawal symptoms of quitting sugar
We all love to eat sweet desserts and sweet drinks. It’s okay to love sweet things, but obsession is not good with sugar. Having too much sugar is like an addiction, and it’s evident that this is not good for health. So you may face complications due to sugar, so why not try to quit sugar? You must know about methods of quitting sugar because You have to decide and learn the time to stop sugar. After all, it’s addictive. When you start to cut it off in your diet, you will face severe mood swings, cravings, anxiety, sleeplessness with headaches, and many other things that vary from person to…
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How to Quit Sugar addiction?
As we all know that sugar is an essential ingredient that we all use in our lives, there is no need to explain it technically and chemically; furthermore, we all use sugar in our daily routine meals like in drinks and desserts. There is a standard amount of sugar intake, but sometimes we exceed this limit. Sometimes intake of sugar will not be healthy in many ways. Most of the sugar we consume is present in our natural food like fruits and vegetables, so it’s the natural sugar intake cycle through food. Still, if you are addicted to soft drinks, chocolates, desserts, and sweet snacks, it will never be a…
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What are the benefits of 14-Days water fast?
Fourteen days of fasting is a period in which you can either do water or intermittent fasting. You can’t survive by just drinking water for such an extended period. You should have to eat something solid during your mealtime or otherwise, and you may face severe deficiencies. Also if you wanted to try a water fast to quit caffeine then you visit this post to quit caffeine. So make sure you are fit for this extended period of fasting, but if you are a beginner, then you can try three days of water fasting, which is as valuable as 14 days of water fasting and perfect for detox. Disadvantages of long…
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Great minds discuss ideas, average minds discuss events, small minds discuss people
There are different kinds of people all over the world. Everyone has a different opinion and observation of the world. Everyone has a different definition of success, but what does success mean? The world has no standard of success, meaning success is always different for everyone. Some people are successful in the financial world and they feel succeeded. While some people are not good with finances but they happy and satisfied with what they are doing. As there is no standard of success like there is no standard of maturity and being right. There are so many things as success and mental capability. Also, if you wanted to become a…
