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How to Ditch Caffeine without any of the Best Decaf Coffee?
I know you might be struggling to quit coffee. You would be looking for coffee substitutes that taste like coffee. It’s a pretty hard situation as you are browsing the internet for the best decaf coffee. For many people, coffee is their source of energy. You might have started to look for alternatives to coffee for energy. Believe me, you do not need anything fancy like water-process decaf coffee beans. “You are what you eat.” This is my favorite quote. Therefore, I dived into hundreds of articles and research papers before writing this article. It was a surprise to me as some people feel very nauseous and vomit after caffeine. …
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How to wake up at 5 am? Morning with Waking up at 5 am
Waking up at 5 am in the morning is the best habit one can develop. Waking up at 5 am in the morning gives you a different kind of positive energy. It will be beneficial in many ways, like low-stress level, high level of productivity, and a mind with full positive thoughts. All these benefits make a complete package of happiness and satisfaction. The first thing is to have enough motivation and courage to complete your goal; now, the second thing is that set the alarm 30 minutes earlier than your required time if you want to get up at 5 am, so let’s start with 4:30 once you can…
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How to overcome perfectionism?
We all have come across many perfectionists, and if you are reading this, you may be a perfectionist too. It may seem like a healthy trait because Perfectionism is the reason for so much top-quality work. But at the same time, perfectionists suffer the most because Perfectionism ruins productivity. “How to overcome perfectionism?” this question is asked by many perfectionists because it gives them undue stress and slows them down. As a result, Perfectionism is frequently associated with anxiety. Also, Perfectionism is the enemy of progress. We may see excellent work in the end, but growth is gradual. To overcome Perfectionism, you must start focusing on the present moment, practice…
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Things to do in the Morning for Productivity
Many activities or things to do in the morning, but not all are helpful for productivity. Morning is the starting point of the day. If you conquer the morning, the day ahead will not be a big deal. So people search for things to do in the morning to adopt those things, but it isn’t easy to be consistent with them, so I would try to go with some simple things to do early in the morning for productivity. Some people feel tired when they wake up early, so you can also check another article about waking up early and not feeling tired. Having a proper morning routine would be…
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How to wake up early and not feel tired?
How to Wake up early and not feel tired? It is a question of so many people and a dream for many. Sleeping is the only thing that energizes our body to do all the hectic work. But if we are not getting enough comfortable sleep, it will be hard for our bodies to concentrate and give our best. But it often happens that we are having a good sleep with a good mattress but still can’t feel fresh and peaceful. Waking up early with insufficient sleep could be the reason, so try to go to bed early and avoid caffeine before bed. Try to maintain a sleeping routine and…
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Perfectionism is the enemy of progress.
Perfectionism is the enemy of progress, and this is one of the best quotes about the concept of productivity because perfectionism ruins productivity. Many people have the trait of perfectionism as they are proud of being perfectionists, but sometimes they struggle because they have multiple negative aspects; some have psychological disorders like OCD, obsessive-compulsive disorder, depression, and anxiety. Perfectionism is the result of living unrealistic expectations and ideal life. So it comes with anxiety, depression, dissatisfaction, anger, and disappointment symptoms. Being a perfectionist in every task wastes time; if you pay too much attention to unnecessary things and a minimal point, you may be trapped and flustered. Perfectionism may steal…
