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How to Ditch Caffeine without any of the Best Decaf Coffee?
I know you might be struggling to quit coffee. You would be looking for coffee substitutes that taste like coffee. It’s a pretty hard situation as you are browsing the internet for the best decaf coffee. For many people, coffee is their source of energy. You might have started to look for alternatives to coffee for energy. Believe me, you do not need anything fancy like water-process decaf coffee beans. “You are what you eat.” This is my favorite quote. Therefore, I dived into hundreds of articles and research papers before writing this article. It was a surprise to me as some people feel very nauseous and vomit after caffeine. …
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Full Guide of Intermittent Fasting For Women Over 50
Stepping into our mid-age, we often long for the vitality we had in our early thirties. Especially older women feel little discomfort. Why not follow intermittent fasting for women over 50 guidebook? We all desire a stress-free life. We need to be content with our body weight and have prolonged youthfulness. My body got instant results with 72 hours fast but it’s not for beginners. First, adapt to Intermittent fasting then follow water fasting. What if I told you there’s a cheat code to meet all goals? Well, the secret sauce is Intermittent fasting. Intermittent fasting for women over 50 is the whole package for a healthy lifestyle. It does…
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Perfectionism is an illusion. Why anything that seems perfect is an illusion?
Perfectionism is an illusion. It is the wish for everything to be correct and perfect. We let Perfectionism affect our lives in many ways. Perfectionism is an idea that we build in our heads. At times to such extreme levels, we see flaws in perfect things. To make it even more compatible, we either end up spoiling our excellent work in the first round or exhausting ourselves by being overly critical. We all go through this perfectionism era in which we need everything flawless and smooth. We want perfection in every corner of life, both professionally and privately. Perfectionism is the enemy of progress. But we don’t think anything that…
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How to wake up at 5 am? Morning with Waking up at 5 am
Waking up at 5 am in the morning is the best habit one can develop. Waking up at 5 am in the morning gives you a different kind of positive energy. It will be beneficial in many ways, like low-stress level, high level of productivity, and a mind with full positive thoughts. All these benefits make a complete package of happiness and satisfaction. The first thing is to have enough motivation and courage to complete your goal; now, the second thing is that set the alarm 30 minutes earlier than your required time if you want to get up at 5 am, so let’s start with 4:30 once you can…
