Physical wellness
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Full Guide of Intermittent Fasting For Women Over 50
Stepping into our mid-age, we often long for the vitality we had in our early thirties. Especially older women feel little discomfort. Why not follow intermittent fasting for women over 50 guidebook? We all desire a stress-free life. We need to be content with our body weight and have prolonged youthfulness. My body got instant results with 72 hours fast but it’s not for beginners. First, adapt to Intermittent fasting then follow water fasting. What if I told you there’s a cheat code to meet all goals? Well, the secret sauce is Intermittent fasting. Intermittent fasting for women over 50 is the whole package for a healthy lifestyle. It does…
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5 important things you should avoid during periods
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5 important things you should avoid during periods
5 important things you should avoid during periods but there are so many essential things you should avoid during periods. Periods occur due to the hormonal change in the female body releasing the hormones estrogen and progesterone in the ovaries. It is the starting point of the egg lining in the womb. If there is no fertilized egg, it breaks, and the process repeatedly occurs, known as periods. It’s about a 28 days cycle and 4 to 5 weeks that women and girls get their periods after every month. Periods are the toughest time for women’s bodies but it is a quality of women that they bear this pain every…
