Methods of quitting coffee?

Coffee is the most popular drink all over the world. It is consumed in espresso, caffe latte, and canned coffee. Consumption of coffee is enormous. People take it as a booster drink that helps the nervous system stay active and focused. But so many people wants to quit coffee, therefore they look at the methods of quitting coffee. Also if you want to learn about the effects of quitting coffee on your skin then you can visit this post here.

There are so many benefits of coffee as well as disadvantages, if you are taking 1 or 2 cups per day, it’s okay, but if you exceed your caffeine consumption like 8 or 9 cups per day, it will not be suitable for your health. Your body is addicted to this amount, and it will cause trouble like headaches, increased blood pressure, tiredness, anxiety, sleeplessness, and many more.

It is a fact that coffee keeps you alert, but 6 or 7 hours before bed, you should avoid the consumption of coffee, or it may lead to sleeplessness. Also, women who are pregnant and breastfeeding should quit coffee. Kids should not be allowed caffeine drinks, or people having heartburn and acidic flux should completely stop caffeine intake. 

EFFECTS OF CAFFEINE ON THE HUMAN BODY:

Caffeine is a kind of drug that increases your energy level and boosts your brain activities and nervous system. Caffeine is found in many drinks, soft drinks, tea, beverages, and even in deserts which are made up of coffee or tea, etc 

Coffee and caffeine are not suitable for pregnant ladies, children, older adults, and people who have severe sleepless disorders. These people should limit their caffeine intake. A limited amount of caffeine or caffeine makes you feel refreshed and energized, but a large amount of it makes you anxious and causes sleep disorders. 

Like other drugs, if you become addicted to this feeling, you need more and more caffeine to get the same sense.

Here are a few methods which you can use to quit coffee:

• Break coffee addiction: Completely Stopping caffeine is not a good decision; you should just cut the excess amount of caffeine that keeps you in addiction. Cut the number of cups from 5,6 to 4. It decreases gradually. You can help yourself with drinking water frequently. You can take fresh fruit juices, which are also very good for the body and skin. it brings a glow to the face

• Drink more water: When avoiding caffeine, it is critical to drink enough water. Dehydration can exacerbate withdrawal symptoms such as headaches and tiredness. It also aids in the removal of caffeine from the body.

• Switch to decaf: Decaffeinated (decaf) is caffeine-free coffee. Try to switch caffeine coffee with decaf coffee in daily practice for 3 to 4 weeks, take a proper coffee quitting timeline, and then switch to decaf permanently. 

• Find a companion: If you want to quit coffee, you should find someone who starts this journey with you or makes a promise with someone close to you or with a friend, so you get motivated and have the initiative to start this journey. Try to update about your progress daily by texting.

• Try to work in natural light: Believe it or not, your body is mainly powered by light. When it’s dark, your body needs to take a rest. When it’s light, it works actively; if you work in too many artificial lights, it will be more difficult for your body to keep your windows and blinds open to see the natural light your body consumes, natural light signals to you when it’s time to sleep and wake. Furthermore, natural light improves alertness, happiness, and productivity. As a result, you should not need to take coffee to be awake and focused.

Withdrawal symptoms and how to tackle them?

After using these methods of quitting coffee next thing is its withdrawal symptoms. Quitting caffeine suddenly will cause some withdrawal symptoms, and your body will show some resistance from coffee to noncoffee. These symptoms last for some time after quitting coffee:

• Laziness
• Fatigue and sleepiness
• Nausea 
• Difficulty in concentration

As your body goes through a sudden change, you should keep your mind busy with some positive distractions. Think about your weakest moment and get prepared mentally. This can be anything that comforts you immediately and keeps your mind off caffeine. It could be a video game, puzzle, talking to friends, or anything you would love to do.

Giving up on caffeine is quite depressing. Quitting caffeine has withdrawal symptoms you may feel cravings for coffee or headaches. It’s better to take some more rest to avoid intake of caffeine in tiredness or laziness.